Home » Carbohydrates: What You Need to Know (The Nutrition Now Series) by American Dietetic Association
Carbohydrates: What You Need to Know (The Nutrition Now Series) American Dietetic Association

Carbohydrates: What You Need to Know (The Nutrition Now Series)

American Dietetic Association

Published
ISBN :
Kindle Edition
96 pages
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 About the Book 

The Truth About CarbohydratesAre carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions and myths surrounding carbohydrates abound. But with this book, The American DieteticMoreThe Truth About CarbohydratesAre carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions and myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover:* How carbohydrates affect your weight, mood, and physical performance* How fiber helps to reduce the risk for heart disease, diabetes, and other health problems* Why high-protein diets are based on pseudo-science* Why high-carbohydrate, low-fat diets are best for weight loss and weight management* How to get the optimum amount of carbohydrates every day* And much more!This book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.