|About the Book|
Nowadays, many people carry around a couple of extra pounds. Thats reason enough to finally start with a type of sport which will gradually and gently reduce their weight.Jogging has many benefits which not only address slender and athletic people, but also helps beginners in running, with weight problems, to feel better bodily and to have an increased mobility.However, the focus is on important criteria which must be observed. Training through running is supposed to be fun, and in the long term, it should motivate even joggers with overweight to move regularly. Whoever puts the advice into practice, whatever his weight, will reap the benefits that result from a continuous running training, without negatively affecting joints, ligaments, or other parts of the locomotor system.