Home » Stretching - How it Affects your Muscles and Connective Tissue by Justina C. Bachsteiner
Stretching - How it Affects your Muscles and Connective Tissue Justina C. Bachsteiner

Stretching - How it Affects your Muscles and Connective Tissue

Justina C. Bachsteiner

Published
ISBN :
Kindle Edition
10 pages
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 About the Book 

This Stretching eBook gives students and teachers an incredible advantage because it’s specifically designed to define stretching terms briefly, concisely and accurately. This eBook is not only a learning tool, but due to its abbreviated style, it isMoreThis Stretching eBook gives students and teachers an incredible advantage because it’s specifically designed to define stretching terms briefly, concisely and accurately. This eBook is not only a learning tool, but due to its abbreviated style, it is a valuable review book.The entire list of stretching terms is shown below and they are inserted into one of the 17 sections where they share a similarity with other stretching terms. This grouping of similar terms adds to the ease of learning because it’s easy to compare similar terms at a glance, and that helps prevent confusion.Below, you can see all the Stretching terms that are clearly defined within:Types of Stretching, Passive Stretch, Static Stretch, Active Stretch, Ballistic Stretching, Proprioceptive Neuromuscular Facilitation (PNF), Flexibility, Static Flexibility, Dynamic Flexibility, Types of Body Tissue & their Characteristics, Connective Tissue, Elastic Property, Plastic or Viscous Property, Neuro-Physiological Effects of Stretching, Myotatic Stretch, Reflex, Golgi Tendon Organ (GTO), Muscle Spindles, Agonist Muscle, Antagonist Muscle, The Bodys Reactions to Stretching, Reciprocal Innervation (Inhibition), Autogenic Inhibition, Proprioceptors, Over-Stretching & Risk Factors, Stretch Weakness.This is an advanced scholastic tool for understanding stretching terms, or teaching them.