|About the Book|
Unlike many other books on stress management, The Art of Loving Life was written for everyday people and not for other scholars. The information is easy to understand and even easier to apply in your life. Plus, it makes you feel like the author isMoreUnlike many other books on stress management, The Art of Loving Life was written for everyday people and not for other scholars. The information is easy to understand and even easier to apply in your life. Plus, it makes you feel like the author is talking directly to you through the book and wants to support you to a better, less stressful life. How many books do that? Dr. Thebaud has used her talent of taking complicated topics and making them understandable and easy to learn and put it into this little book for you. It starts with getting a clear understanding of what stress is so that you know what you are up against and then describes clinically proven and time tested techniques that you can use to lower your stress. The best part is that she shows you how to tweak the techniques so that they are easier to practice and more effective. It does not matter whether you are dealing with work stress or home stress, these techniques can work to decrease any stress. This is the little book that gets right to the point of how to de stress. Be prepared to participate in fun exercises to learn what stress is and to learn stress management techniques that work. You will learn how to relax even if you do not think that is possible right now. This little book is full of useful information. It may be the most useful book you will ever own. When you want stress management tips, you do not want to read 100 pages before learning how to manage stress. This stress management book is a quick and easy read. It contains no fluff. It is just a little book filled with effective techniques such as meditation, visualization and gratitude but they have been tweaked to make them easier to practice. This is stress management made simple from a great get-to-the-point author. Are you ready for a better life? Order your copy now.